Kids and Hobbies: The Benefits of Dance for Kids
The best way to channel your kids’ boundless energy is engagement to active activities such as play, sports or dance. Dance classes are the best alternative to team sports, and most dance studios provide lessons for children as young as 2 to 3 years old. A child who participates in dance classes has proven to acquire the necessary skills and health benefits needed for facing life as a whole. The known benefits of dancing to children may include improved health, self-discipline, socialization benefits, educational benefits, and improved self-esteem. Dancing is a perfect way for releasing not only their energy but also their thoughts and emotions.
Since dancing is a highly active physical activity, parents should expect their kids taking regular dance lessons will have a significant improvement in their overall health and well-being. With regular dance practices, a child will be able to develop range of motion, stamina, physical strength and flexibility. Dancing involves series of repetitive steps and movements, thus improving muscle tone, increasing balance and coordination, correcting poor posture, and improving respiratory and cardiovascular functioning. Dancing is also a form of aerobic exercise, which can obese or overweight children lose weight and help in improving their eating habits. When it comes to socialization benefits, dancing is a top choice because it is a highly social activity helping children in improving their communication and social skills, learning to be a part of a team, developing a greater sense of responsibility, cooperation, and trust, and making new friends. A timid or shy type child can eventually develop confidence and active participation if enrolled in a dance class, encouraging reaching out to other children with the same age, and helping in reducing anxiety levels of meeting new people or going to new places.
Dancing on its nature require dancers to be always focus, disciplined and hard working, which are the characteristics needed in other areas of a child’s life, developing love for arts and performing better in academics. Children start to get a better sense of what their bodies look like and how their bodies work because, in dancing, they need to adjust to postures and movements. As children become more comfortable with their skin, their self-esteem and self-confidence develop. Children are encouraged to foster an optimistic attitude and explore their own way of self-expression through dance lessons. Psychologists support the fact that dancing is highly beneficial for children who are mentally impaired and physically challenged, as well as for those experiencing emotional problems. We have a lot of child care related articles, blogs and news you can check on our homepage. Taking care of our children is a never ending journey, and loving them means knowing our children’s needs, wants and interests.
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